HELP!!

amley012

Help needed.

I went from eating whatever to only eating 1600 calories a day. Am I taking to fast?? I fell so starved.

QueenofHearts023

Volumetrics. Eat foods that are low cal, but high volume. Such as veggies and fruit. Soups are good too. Drink more water. Exercise. Make sure your deficit is only 500 or 250 calories a day.

star1407

http://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1
This should help
Also fill up on protein to fill you up for longer

Yi5hedr3

Lower Leptin to lower hunger. Eat at 20/20/60. All be fine!

MelaniaTrump

Volumetrics. I have been following that and never knew.
Big salads, foods high in whole grains, high fiber, lots of veggies, good fats.
http://www.livestrong.com/article/207333-volumetrics-diet-food-list/