We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
HELP!!
amley012
Posts: 5 Member
Help needed.
I went from eating whatever to only eating 1600 calories a day. Am I taking to fast?? I fell so starved.
I went from eating whatever to only eating 1600 calories a day. Am I taking to fast?? I fell so starved.
0
Replies
-
Volumetrics. Eat foods that are low cal, but high volume. Such as veggies and fruit. Soups are good too. Drink more water. Exercise. Make sure your deficit is only 500 or 250 calories a day.0
-
http://community.myfitnesspal.com/en/discussion/931670/bmr-and-tdee-explained-for-those-needing-a-guide/p1
This should help
Also fill up on protein to fill you up for longer0 -
Lower Leptin to lower hunger. Eat at 20/20/60. All be fine!
0 -
Volumetrics. I have been following that and never knew.
Big salads, foods high in whole grains, high fiber, lots of veggies, good fats.
http://www.livestrong.com/article/207333-volumetrics-diet-food-list/0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 934 Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions