Top 10 foods high in ...

HeidiCooksSupper

Tripped over a great site: the top 10 lists in Health·Alicious·Ness .com at http://http://www.healthaliciousness.com/most-nutritious-foods-lists.php

There are four groups of lists of "top 10 foods high in:" vitamins, minerals, nutrients, and protein. Lots of good info. Here's an example from the top ten list for vitamin A.

#4: Carrots
Carrots are excellent cooked or as a snack. 100 grams of raw carrots provides 16706IU (334% DV) for vitamin A. That is 10191IU (204% DV) for a medium sized carrot, and 2069IU (41% DV) for a single baby carrot.
Click to see complete nutrition facts

I'm definitely bookmarking this one.

Peachy1962

I love carrots!!! So thats a good thing and will have some fro supper tonight!!

chaznap

bookmarked