Daily Mini Challenge 1/21/16

Tetesandra

100 OVERHEAD TRICEP EXTENSIONS!


Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot?

Post once to accept and post again once you're finished. You do not need to do theses all at one time break them up through out the day.

ditchme

Accepting challenge only thing is I do not have any weights yet so illbe using a 2lb water jug

Tetesandra