I have to keep motivated

seo07
seo07 Posts: 10 Member
edited November 28 in Getting Started
Day 1 doing well with logging made sure to fit exercise in my schedule. I have the right mindset so that seems to be the motivation at this point.

Replies

  • motivated2419
    motivated2419 Posts: 158 Member
    feel free to add me.I am always on here.
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    well done. keep on going. it will be worth it
    good luck
  • rsclause
    rsclause Posts: 3,103 Member
    I started with the attitude "I'll try this". I had never really dieted before and always tried to lose weight by increasing exercise. Counting calories showed me how much I was overeating. When I combined that with the sync of Runtastic and fitbit I realized two things 1) How many miles I had to run to burn off a big Mac combo and 2) if I burn enough calories I can still eat and drink beer. Once I started I was on a mission, running 30 miles a week and counting every calorie I took in. When the scale started moving I decided "I can do this". I lost over fifty pounds and people didn't recognize me. Thats when it hit me, this isn't a diet, Its a lifestyle change. Glad you started but be prepared, this is a journey and it will take time to retrain your body and mind.
  • seo07
    seo07 Posts: 10 Member
    Therealobi1 wrote: »
    well done. keep on going. it will be worth it
    good luck

    Thank you day 5 and determined!
  • seo07
    seo07 Posts: 10 Member
    rsclause wrote: »
    I started with the attitude "I'll try this". I had never really dieted before and always tried to lose weight by increasing exercise. Counting calories showed me how much I was overeating. When I combined that with the sync of Runtastic and fitbit I realized two things 1) How many miles I had to run to burn off a big Mac combo and 2) if I burn enough calories I can still eat and drink beer. Once I started I was on a mission, running 30 miles a week and counting every calorie I took in. When the scale started moving I decided "I can do this". I lost over fifty pounds and people didn't recognize me. Thats when it hit me, this isn't a diet, Its a lifestyle change. Glad you started but be prepared, this is a journey and it will take time to retrain your body and mind.

    Thank you day 5 and determined! Its so easy to see how lbs can be lost and gained when logging.
  • seo07
    seo07 Posts: 10 Member
    Therealobi1 wrote: »
    well done. keep on going. it will be worth it
    good luck

    Thank you.
  • seo07
    seo07 Posts: 10 Member
    motivated2419 wrote: »
    feel free to add me.I am always on here.

    Thanks.
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