Bum and thigh suggestions

lisasp4

I'm aware that cellulite can't completely disappear but has anyone got any exercise suggestions for reducing it on bum and thighs?

Thanks in advance.

DaddieCat

Strong curves by Bret Contreras and eating up to protein and fat goals and filling the rest with carbs.

The actual "pockets of fat" are there as herniated tissue pushing into the epidermis and can be caused by any number of things. Resistance exercises to increase lean mass and losing fat overall will help immensely but nothing really cures it or gets rid of it.

"The term was first used in the 1920s by spa and beauty services to promote their services, and began appearing in English language publications in the late 1960s, with the earliest reference in Vogue magazine, "Like a swift migrating fish, the word cellulite has suddenly crossed the Atlantic."[12] Its existence as a real disorder has been challenged,[11] and the prevailing medical opinion is that it is merely the "normal condition of many women".[13]"

sourced from: https://en.wikipedia.org/wiki/Cellulite

Also, here is a good read: http://breakingmuscle.com/womens-fitness/the-dirty-little-secret-of-the-female-athlete-cellulite

SonyaCele

the only thing i know of is just weight loss.