We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Wrist pains

laural121
Posts: 45 Member
Whenever I workout regardless how often my wrists tend to get inflamed and tender afterwards- usually its either doing push ups or even just weight lifting. Occasionally it gets to the point where I can't put any pressure on them at all. I never compromise form and always go at my own pace. Any idea why this is happening or what I can do to prevent it?
0
Replies
-
You can get wrist wraps. Completely solved the problem for me0
-
Ohhh didn't even think about that, will definitely look into it and hopefully that will solve my problem too! Thanks0
-
Wrist wraps or modify your form so you're not bending your wrists back so badly.0
-
Do push-ups, planks, etc using dumb bells on the floor to hold on to. It keeps your wrists straight.
Cheers, h.0 -
-
Thanks guys! Definitely gonna invest in some wrist wraps and keep an eye on bending my wrists!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions