I want 10lb before summer

heidilucia13
heidilucia13 Posts: 9 Member
in Goal: Gaining Weight and Body Building
Any suggestions please

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    Eat in a calorie surplus
  • psuLemon
    psuLemon Posts: 38,426 MFP Moderator
    ndj1979 wrote: »
    Eat in a calorie surplus

    And realize that women only gain 1/4 lb of muscle per week if doing a progressive overload lifting program. So most of this will be fat.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Insufficient data. specify Age, height, weight, percent body fat, current calorie intake, and goal/s.

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