263 calories remaining, 9pm, feeling content, should i eat or just let the calories go?
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angelamichelle_xo
Posts: 646 Member
i could go to bed without eating, i feel good.
is that okay, or should i eat and get closer to my goal?
is that okay, or should i eat and get closer to my goal?
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Replies
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Eat -- you're under 1200 calories.0
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I often ask myself that question. I think listening to your body is wise.0
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You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?
May I ask why you don't track fat? It is a very important macronutrient0 -
arditarose wrote: »You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?
May I ask why you don't track fat? It is a very important macronutrient
what would you recommend tracking?0 -
Keep your carbs and protein and swap out sugar or sodium, maybe even fiber for fat. As long as you don't have a medical reason to track sugar, that would be the one I would pick to swap first (I track mine now because I'm having a little issue that may be related and I already know I get a crap ton of fiber).0
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okay, sweet deal thanks. ♥0
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Is 1300 calories a day safe?0
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Let it go.0
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