263 calories remaining, 9pm, feeling content, should i eat or just let the calories go?

angelamichelle_xo

i could go to bed without eating, i feel good.
is that okay, or should i eat and get closer to my goal?

trina1049

Eat -- you're under 1200 calories.

reneconstantin3

I often ask myself that question. I think listening to your body is wise.

arditarose

You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?

May I ask why you don't track fat? It is a very important macronutrient

angelamichelle_xo

arditarose wrote: »

You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?

May I ask why you don't track fat? It is a very important macronutrient

what would you recommend tracking?

arditarose

Keep your carbs and protein and swap out sugar or sodium, maybe even fiber for fat. As long as you don't have a medical reason to track sugar, that would be the one I would pick to swap first (I track mine now because I'm having a little issue that may be related and I already know I get a crap ton of fiber).

angelamichelle_xo

okay, sweet deal thanks. ♥

Jaasua12

Is 1300 calories a day safe?

kshama2001

Jaasua12 wrote: »

Is 1300 calories a day safe?

I see you're male. Men are supposed to eat at least 1500 calories per day.

Yi5hedr3

Let it go.