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263 calories remaining, 9pm, feeling content, should i eat or just let the calories go?

angelamichelle_xo
angelamichelle_xo Posts: 646 Member
edited November 2024 in Food and Nutrition
i could go to bed without eating, i feel good. :)
is that okay, or should i eat and get closer to my goal?

Replies

  • trina1049
    trina1049 Posts: 593 Member
    Eat -- you're under 1200 calories.
  • reneconstantin3
    reneconstantin3 Posts: 1 Member
    edited January 2016
    I often ask myself that question. I think listening to your body is wise.
  • arditarose
    arditarose Posts: 15,573 Member
    You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?

    May I ask why you don't track fat? It is a very important macronutrient
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    arditarose wrote: »
    You're a bit low on protein...why not have a hard boiled egg or something? Protein smoothie?

    May I ask why you don't track fat? It is a very important macronutrient

    what would you recommend tracking?
  • arditarose
    arditarose Posts: 15,573 Member
    Keep your carbs and protein and swap out sugar or sodium, maybe even fiber for fat. As long as you don't have a medical reason to track sugar, that would be the one I would pick to swap first (I track mine now because I'm having a little issue that may be related and I already know I get a crap ton of fiber).
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    okay, sweet deal thanks. ♥
  • Jaasua12
    Jaasua12 Posts: 1 Member
    Is 1300 calories a day safe?
  • kshama2001
    kshama2001 Posts: 28,055 Member
    Jaasua12 wrote: »
    Is 1300 calories a day safe?

    I see you're male. Men are supposed to eat at least 1500 calories per day.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Let it go.
This discussion has been closed.

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