Does Hotness Help You Burn?

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BenKnowsFitness
BenKnowsFitness Posts: 451 Member
in Fitness and Exercise
During outdoor exercise, do you burn more calories if it's hot? Sure feels like it!

Replies

  • morticia16
    morticia16 Posts: 230 Member
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    nah, you just loose more water due to all the sweating
  • baileysmom4
    baileysmom4 Posts: 242 Member
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    I thought you meant if you were 'hot' like sexy or cute. LMAO!!!
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    No. Like morticia said it's water weight. Although there's the theory that if you workout in a warmer environment, your muscles stretch more and prevent injury. Maybe this is true, but I didn't think it was worth the B.O. smell when I tried a hot yoga class!
  • jchrisman717
    jchrisman717 Posts: 780 Member
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    I wondered the same thing because during hot yoga they say you burn more calories and I was walking in 102 degree heat last week and wondered if it was like doing hot yoga.
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.
  • IIISpartacusIII
    IIISpartacusIII Posts: 252 Member
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    When your body heats up and sweats to cool off the very act itself does burn additional calories. The water you lose will be replenished but the biological mechanisms that make you sweat do so at a caloric cost and so you will burn more calories in the warm environment. As long as you stay hydrated and don't over do it a bit more sweat isn't necessarily a bad thing though you have to be in good health to endure it.
  • CrankMeUp
    CrankMeUp Posts: 2,860 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.

    you sure have me all fired up!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.

    you sure have me all fired up!

    Wondered why my HRM goes up and I get a higher cal burn when I see the both of you :flowerforyou:
  • TheEffort
    TheEffort Posts: 1,028 Member
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    That's a loaded question...I imagine you'll burn more calories if the body is pushed harder outdoors than indoors. I imagine "hot" people have the opportunity to burn more calories. :wink:

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  • mtnhiker1
    mtnhiker1 Posts: 114 Member
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    I do not think so - in cold weather the body burns more calories trying to stay warm - but I do know that my appetite decreases a lot during hot weather
  • Warchortle
    Warchortle Posts: 2,197 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.

    you sure have me all fired up!
    Natsu: I'm getting fired up?

    http://www.youtube.com/watch?v=-ezCqLy9gcA
  • PikaKnight
    PikaKnight Posts: 34,971 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.

    you sure have me all fired up!
    Natsu: I'm getting fired up?

    http://www.youtube.com/watch?v=-ezCqLy9gcA

    Seriously..You. Are. Awesome
  • LolasEpicJourney
    LolasEpicJourney Posts: 1,014 Member
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    sweat yes
    burn no

    drink extra water !
  • mayo615
    mayo615 Posts: 1 Member
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    Poaching. Exercising in the heat, giving off water, you slowly poach yourself.
  • BenKnowsFitness
    BenKnowsFitness Posts: 451 Member
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    Yes.

    Attractive people help me burn more calories.

    They keep me motivated.

    you sure have me all fired up!
    Natsu: I'm getting fired up?

    http://www.youtube.com/watch?v=-ezCqLy9gcA

    Seriously..You. Are. Awesome

    get a room!!! LOL

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