Need Advice

ariesox001

Hi everyone! I'm new to this app. Trying to go from 161lbs to 141lbs by April 2016. I'm a 42yr female with belly fat. Any suggestions would be appreciated as to what is the best exercise or diet plan.

queenliz99

A calorie deficit is needed and exercise is whatever gets you moving or whatever you enjoy. Weight loss happens in the kitchen and exercise is for health.


http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

thehoss316

You need both! But the key focus is diet. I learned the hard way that you can't out-exercise pizza and craft beer!

ariesox001

Thanks for the feedback!