cardio and weights

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  • sijomial
    sijomial Posts: 19,811 Member
    edited January 2016
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    For fat loss - makes no difference, fat loss comes from your calorie deficit.

    For performance - I prefer to separate them.

    If you need or want to do them in the same session would suggest you prioritise based on your goals and do the one first that is most important to you.
  • ponycyndi
    ponycyndi Posts: 858 Member
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    I do weights on a separate day personally, but I always warm up (jumping jacks are easy enough) and cool down with some power walking.

    When I don't warm up, I can't lift as well, and if I don't cool down the DOMS are worse.

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