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strength training without the gym?

jolb30
jolb30 Posts: 5 Member
edited November 2024 in Fitness and Exercise
Hi,
This is my first post!
I have approx 20 lbs to lose (I'll see how I feel when I get there!) but really want to do strength training / weights (I think?!)

I lost the weight a few years ago but even then my body was still "soft". I am now losing pregnancy (and too much chocolate!) weight.

I can't afford the gym (although saving so I can hopefully go for a few months soon)

What exercises could I do at home? I already run 2-4 times a week.

Thank you!

Replies

  • lastchancedaisy92
    lastchancedaisy92 Posts: 6 Member
    I'm doing Leslie sansone tone every zone. It has a 20 min upper & 20 min lower workout. I just bought couple hand weights. I'm a beginner but figured I'll do this a couple months and get stronger then advance.
This discussion has been closed.

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