strength training without the gym?
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jolb30
Posts: 5 Member
Hi,
This is my first post!
I have approx 20 lbs to lose (I'll see how I feel when I get there!) but really want to do strength training / weights (I think?!)
I lost the weight a few years ago but even then my body was still "soft". I am now losing pregnancy (and too much chocolate!) weight.
I can't afford the gym (although saving so I can hopefully go for a few months soon)
What exercises could I do at home? I already run 2-4 times a week.
Thank you!
This is my first post!
I have approx 20 lbs to lose (I'll see how I feel when I get there!) but really want to do strength training / weights (I think?!)
I lost the weight a few years ago but even then my body was still "soft". I am now losing pregnancy (and too much chocolate!) weight.
I can't afford the gym (although saving so I can hopefully go for a few months soon)
What exercises could I do at home? I already run 2-4 times a week.
Thank you!
0
Replies
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I'm doing Leslie sansone tone every zone. It has a 20 min upper & 20 min lower workout. I just bought couple hand weights. I'm a beginner but figured I'll do this a couple months and get stronger then advance.0
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