Why am I gaining whaght?

CallDaBoss
CallDaBoss Posts: 49 Member
edited November 28 in Food and Nutrition
Ok. Uh... I don't know why. I think it's not the calories. I've been exercising.

Replies

  • tcatcarson
    tcatcarson Posts: 227 Member
    I think it's the calories.
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    It's either the calories, or water retention.
  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    It's the calories.
  • TheBigFb
    TheBigFb Posts: 649 Member
    Its a hole problem
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    i don't know, but you may well be gaining weight from eating too much or water retention if you're new to exercise?
  • muscleandbeard
    muscleandbeard Posts: 116 Member
    It's always the calories. Your metabolism might be slower than MFP suggests and you probably have to cut some more. Cardio only accounts for 300-500 calories tops for an average person. You'd have to do hours and hours of cardio just to lose a single pound of fat. Focus on your diet more.
  • JackieMarie1989jgw
    JackieMarie1989jgw Posts: 230 Member
    I second what muscleandbeard said, for weight loss you have to look at diet and not just exercise. If you are logging your food, and it says you are meeting your goal and you still havent lost weight despite you logging for a couple weeks ,consider that you may not be logging calories as accurately than you think. You might need to start weighing your food if that's the case.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    You could spend 8 hours a day in the gym 7 days a week, but if your calories in (Food) are greater than your calories out (exercise) you will gain weight. Weight loss starts in the kitchen :smile:
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
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