Not losing weight

Options
2»

Replies

  • sanfromny
    sanfromny Posts: 770 Member
    Options
    c_l_phillips72 wrote: »
    sanfromny wrote: »
    My husband is 6'6 now 255 was 300. Ditch most of that cardio, you have to go to weights. That's what worked for him. He only does cardio 1-2 days a week, weights 5-6.

    Oh and
    http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

    I just started incorporating weights into my routine, and it seems as though it may have been the missing ingredient. I can't ditch the cardio though, because my ultimate goal is to complete a triathlon.

    Absolutely. I've seen it work him tremendously. A little on the heavy side. Less reps, more weight

Categories