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snack ideas - low calorie, non-fruit, nut-free, gluten-free snacks!! ideas, suggestions :)

sophiacatharina
sophiacatharina Posts: 5 Member
edited November 2024 in Food and Nutrition
Any ideas would be appreciated!! I need mid meal snacks that aren't super high in calories, but also nut free & gluten free. Thank you :)

Replies

  • xLyric
    xLyric Posts: 840 Member
    Air-popped popcorn is great for this. Greek yogurt is good and filling too.
  • robingmurphy
    robingmurphy Posts: 349 Member
    Egg beaters & spinach (I use frozen) - 1-1/2 minutes in microwave, under 100 calories
    Greek yogurt - 80 to 120 calories
    1 c. veggie soup - 80 calories
    Low-fat string cheese stick - 80 calories
  • CalorieCountChocula
    CalorieCountChocula Posts: 239 Member
    jerky?
  • janjunie
    janjunie Posts: 1,200 Member
    Glutino products
This discussion has been closed.

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