snack ideas - low calorie, non-fruit, nut-free, gluten-free snacks!! ideas, suggestions :)

sophiacatharina

Any ideas would be appreciated!! I need mid meal snacks that aren't super high in calories, but also nut free & gluten free. Thank you

xLyric

Air-popped popcorn is great for this. Greek yogurt is good and filling too.

robingmurphy

Egg beaters & spinach (I use frozen) - 1-1/2 minutes in microwave, under 100 calories
Greek yogurt - 80 to 120 calories
1 c. veggie soup - 80 calories
Low-fat string cheese stick - 80 calories

CalorieCountChocula

jerky?

janjunie

Glutino products