From 250 to 200. I'm 2/3rds there. WARNING: No Shirt

KevinS62

WARNING - No shirt (If I did this right :happy: )

I've been working on this for about 6 months. I was 245-250 last year when the first pic was taken.

I started losing weight with Myfitnesspal iPhone app in January, with my weight at 247. First few months was dieting only. The last few months I've added quite a bit of cardio. This month I've stepped it up and even with a 2-week vacation, I've logged 12 walks for over 40 miles.

My original goal was to get to 200 and now that I've reached that, I'm shooting for 180 or whatever weight it is when the gut and love handles are mostly gone... That's 50 pounds down, 20-25 pounds to go.

Before

Sep 2012, 250 lbs


After

June 2013, 200 lbs

coco3382458

wooooo hoooooo!! Great job

KevinS62

Ooops! I wonder how many will come to this thread hoping it's a woman without a shirt.... :laugh:

BigBrunette

Lookin' good!

c_30

Awesome job!!! Looking forward to your next success story )

JustPeachy044

I looked precisely b/c you said "no shirt". But i would like to see you gain one thing...a smile!

NIce progress so far.

KevinS62

I looked precisely b/c you said "no shirt". But i would like to see you gain one thing...a smile!

NIce progress so far.

Thanks. I'll work on that. BTW that's my concentration face. Too many moving parts to take a self-pic! :laugh:

JustPeachy044

I get that. I actually tend to have trouble smiling in mine too!