Looking for support

BarbaraLouWright
BarbaraLouWright Posts: 8 Member
in Motivation and Support
This has been a very bad day. Since I got home from the Dentist I have done nothing but binge. I was so hungry when I got home. I just sat here and blew my belly up with peanut butter fudge and cheese crackers. Don't even want to count my calories. I may have discovered a trigger

Replies

  • AnneBrader
    AnneBrader Posts: 18 Member
    Hi if you need a friend to help you stay healthy and motivated you can add me . Never worry about the day you've had there's always a new day to start over
  • ElizabethOakes2
    ElizabethOakes2 Posts: 1,038 Member
    One binge day won't kill you. The dentist is stressful (i hate the dentist... I mean, in general. My dentist is very nice and all...) so just count today as a bad day and tell yourself you'll walk a little extra the next few days to help burn it off. :)

    Don't panic. You can do this!
  • CampLondon
    CampLondon Posts: 239 Member
    Dentist must have put a couple of sweet teeth in.

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