Calories Burned

ThillyLilGoof
ThillyLilGoof Posts: 6 Member
in Fitness and Exercise
I got a heart rate monitor today. I wore it all day. Do I input all the calories burned or just the ones from my workout?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You should only be wearing it for steady-state cardio, unless it's an activity tracker with HRM. It's not meant for all-day use, and those calories are already a part of your daily activity that MFP accounts for.
  • ThillyLilGoof
    ThillyLilGoof Posts: 6 Member
    Its an activity one. Tracks steps, distance, heart rate, and sleep.
  • malibu927
    malibu927 Posts: 17,562 Member
    edited January 2016
    Then connect it to MFP through the Apps link up top and the calories will be taken care of automatically :)
  • ThillyLilGoof
    ThillyLilGoof Posts: 6 Member
    Oh wow I didn't know I could do that! Thanks!!

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