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Tips how to gain weight
A7XPrinzess20
Posts: 4 Member
I used to weigh 155 when I started working out about 2 years ago.. Just a bunch of cardio.. Then I started to weight train, but I lost a lot of weight and am looking to build bigger hips and glutes. Any tips on foods I should be eating, or should I stop weight training? I don't do much cardio anymore.
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Forgot to mention I weigh 127 now.. And I'm 5"40
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Do this to gain weight0
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A7XPrinzess20 wrote: »I used to weigh 155 when I started working out about 2 years ago.. Just a bunch of cardio.. Then I started to weight train, but I lost a lot of weight and am looking to build bigger hips and glutes. Any tips on foods I should be eating, or should I stop weight training? I don't do much cardio anymore.
Hey! Have you ever tried protein shakes ? I use them to gain weight by adding one to my afternoon and one post workout . I mix it with milk. By drinking it's not like eating so much easier ! I can also recommend a good brand to you?
Chloe x
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