Tips how to gain weight

A7XPrinzess20

I used to weigh 155 when I started working out about 2 years ago.. Just a bunch of cardio.. Then I started to weight train, but I lost a lot of weight and am looking to build bigger hips and glutes. Any tips on foods I should be eating, or should I stop weight training? I don't do much cardio anymore.

A7XPrinzess20

Forgot to mention I weigh 127 now.. And I'm 5"4

AnvilHead

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

williminaj205

Do this to gain weight

cloz

A7XPrinzess20 wrote: »

I used to weigh 155 when I started working out about 2 years ago.. Just a bunch of cardio.. Then I started to weight train, but I lost a lot of weight and am looking to build bigger hips and glutes. Any tips on foods I should be eating, or should I stop weight training? I don't do much cardio anymore.

Hey! Have you ever tried protein shakes ? I use them to gain weight by adding one to my afternoon and one post workout . I mix it with milk. By drinking it's not like eating so much easier ! I can also recommend a good brand to you?
Chloe x