working out on your period?

ObsidianMist

so I was super stoked for gym day today because yesterday I noticed I was finding things easier and then today everything was harder! I ate the same amount as always so it's nothing to do with not having enough fuel. I slept pretty well last night so it's not fatigue. all I can think is maybe it's due to being on my period? today was my second day so maybe having lost blood over the last day and a half took a toll and I had less energy? is that a thing? has anyone on here ever found they have a harder time with workouts mid-period? or am I crazy?

harrelld91

Haha you aren't crazy. This is a real thing! Just shows how much harder woman have to work to lose weight than men. They don't have this issue. I got an iud and thankfully don't have this issue anymore. Keep up the great work though!

ObsidianMist

harrelld91 wrote: »

Haha you aren't crazy. This is a real thing! Just shows how much harder woman have to work to lose weight than men. They don't have this issue. I got an iud and thankfully don't have this issue anymore. Keep up the great work though!

thank you for the validation! haha. I feel better knowing that is likely the cause. being a woman can be such a ripoff.

LKArgh

I know that many women who workout skip the gym the day their period is the heaviest (usually the second) so you are not crazy. I even have a relative who was an athlete competing at national level and it was the one day every month when she would not train.

lillihuhn

I feel the same way when I'm on mine. Do you guys feel a few pounds heavier right before you start your period?

ObsidianMist

aggelikik wrote: »

I know that many women who workout skip the gym the day their period is the heaviest (usually the second) so you are not crazy. I even have a relative who was an athlete competing at national level and it was the one day every month when she would not train.

really! wow. well at least I know for the future to expect to struggle with my workouts if gym day lands on day 2 of my period. interesting that it's the first time I've noticed this in the 7 months I've been going to the gym.

jdhcm2006

I don't let it stop me. I may not be at my best, but I try to do something active.

spzjlb

Gee whiz. It's life. Maybe you were just a bit dehydrated.

Never let your cycle control you. Sorry to be bitcxy but don't make excuses. Just do something. If your really have dysmenhorrea, then things are different.

Women all over the world with much bigger challenges don't use their period as an excuse.

ObsidianMist

I won't let it stop me either. as I said, now I know to expect gym day to be a bit tougher if it lands mid-period. at no point did I say I was going to let my cycle control me, or make excuses. not sure where your aggression is coming from. geez.

meshashesha2012

you actually don't lose a lot of blood during your period, most of the liquid is the water you had been retaining from the days previous. so it's not like donating a pint of blood a day lol.

i've never had issues with exercising during my period so i cant speak to any specific issues, but i think in general if you are feeling weaker, nauseous, etc during this time then you should see your doctor. it also helps to stay properly hydrated, ad eating a balanced diet

ObsidianMist

meshashesha2012 wrote: »

you actually don't lose a lot of blood during your period, most of the liquid is the water you had been retaining from the days previous. so it's not like donating a pint of blood a day lol.

i've never had issues with exercising during my period so i cant speak to any specific issues, but i think in general if you are feeling weaker, nauseous, etc during this time then you should see your doctor. it also helps to stay properly hydrated, ad eating a balanced diet

I know it's not a lot of actual blood in the uterine lining, which is part of why I was unsure that it could be responsible. that said, I know I have low iron in the first place, so even losing a little bit could have an effect, yes? maybe? I dunno, I'm totally just guessing here.

as I said, I've never had an issue with it before either. who knows, maybe I was just having a random off day. no nausea. I eat fairly healthy, though I have been noticing since tracking my food on this site that I almost never get my full allotment of protein which is probably something I should work on, especially on gym days.

Jennloella

I don't notice a difference. Business as usual.

kalynbreann357

The only difference I feel are the cramps, not so easy to work through them either.

If you really don't feel well do some yoga or take a day off completely. The advice to just get over it or "never let your cycle control you" is both offensive and laughable, you know your body better than anyone else so if you feel bad then theres nothing wrong with a rest day.

ObsidianMist

kalynbreann357 wrote: »

The only difference I feel are the cramps, not so easy to work through them either.

If you really don't feel well do some yoga or take a day off completely. The advice to just get over it or "never let your cycle control you" is both offensive and laughable, you know your body better than anyone else so if you feel bad then theres nothing wrong with a rest day.

luckily I don't get bad cramps.

the problem was, I didn't know I was feeling weak until it was like halfway through the class I take at my gym, and I wasn't about to just get up and leave in the middle of class. I wasn't dizzy or anything, just having a hard time as if I hadn't worked out in a while. and I only work out 3 days a week as it is, I have plenty of rest days lol.

yesimpson

I notice I'm weaker and have less stamina. So I still try to get something done, I just don't beat myself up if 5 miles takes me the time 6 normally does. Very often, if I can get started it helps my cramps in the longer term and I don't need to take painkillers as frequently.

amusedmonkey

I'm usually on heavy narcotics during my period so hopping on a treadmill is a hazard and I'm too hazy to do anything else. My experience may not be comparable, but I've lost weight just fine skipping a few days a month. Don't be discouraged if you can't perform to your usual level, or even at all. In the grand scheme of things it's not really a setback.

GemimaFitzTed

lillihuhn wrote: »

I feel the same way when I'm on mine. Do you guys feel a few pounds heavier right before you start your period?

Yep. Fluid retention. I feel like an elephant when running on the treadmill.

scottish_laura_13

I don't like going to the gym when im on mine, I will do exercise at home and less strenuous stuff as my energy really goes down
but its not just the period it can also be the self conscious part of the smell, the amount you bleed, if people can see lines of pads, getting changed/showered if your heavy (especially if it co-ed changing rooms) I know you can swim but I don't feel comfortable going swimming when it that time of the month or doing certain leg opening exercises
women have different effects, some don't get cramps or heavy periods so its fine for them to exercise but others do so theres no need to judge others

xxnellie146xx

If you worked out harder yesterday than you normally do, your body may just be more tired than usual.

Alatariel75

To be fair, periods can be pretty harsh. I mean, your body just spent 3 weeks getting the kid's room ready, found out you aren't going to use it, and is trashing the joint in a fit of rage. No wonder there's no energy for much beyond chocolate and Netflix.

scottish_laura_13

Alatariel75 wrote: »

To be fair, periods can be pretty harsh. I mean, your body just spent 3 weeks getting the kid's room ready, found out you aren't going to use it, and is trashing the joint in a fit of rage. No wonder there's no energy for much beyond chocolate and Netflix.

love that!

ltworide

I think the monthly cycle can affect everyone differently. Personally, I tend to get bloated & experience some achiness in my lower back. Having said this, I find that once I get into my workout I tend to block this out & get on my workout as per normal. The only time I've had to change things up is if I'm doing heavy deadlifting & I feel my low back is sore. In this case, I listen to my body & back off leaving the deadlifts for my next workout.

kshama2001

meshashesha2012 wrote: »

you actually don't lose a lot of blood during your period, most of the liquid is the water you had been retaining from the days previous. so it's not like donating a pint of blood a day lol.

i've never had issues with exercising during my period so i cant speak to any specific issues, but i think in general if you are feeling weaker, nauseous, etc during this time then you should see your doctor. it also helps to stay properly hydrated, ad eating a balanced diet

I lose more than a pint a day on my heavy day and a half, but I realize that's not normal. I don't know which is worse - the blood loss or the sleep deprivation.

ObsidianMist

xxnellie146xx wrote: »

If you worked out harder yesterday than you normally do, your body may just be more tired than usual.

didn't even consider that, thanks for pointing it out!

ObsidianMist

Alatariel75 wrote: »

To be fair, periods can be pretty harsh. I mean, your body just spent 3 weeks getting the kid's room ready, found out you aren't going to use it, and is trashing the joint in a fit of rage. No wonder there's no energy for much beyond chocolate and Netflix.

hahaha! hilarious.

Cahgetsfit

yep. happens. I tend to get weakling syndrome when on period and just after too. Occasionally i also get weakling syndrome the day before too but usually because I am usually soooooooooo tired the day before.

I've started tracking this stuff on an app because it was doing my head in a bit.

mochapygmy

There is actually some decent information about how your period affects training. I'm on my phone and can't link nor find the exact article I like but Google menstrual cycle and training and lots of options pop up. Most, most not all, feel strongest the week after their period and weak during.

Personally this isn't true for me. I lose dramatic strength the week before so much so that I call it my weak week. However once things start flowing I am a freaking superhero. I have started adjusting my training around this issue. I work out during my period now but in the past would have extreme cramps, nausea and a lot more symptoms that I will spare you. Everyone is different, do what is best for you.

youngmomtaz

Def a real thing! I still do what I can though. The movement helps reduce any pain I am in. So even if I have to lower weights or slow down my cardio I still go.

gracepost123

I'm s big baby when it comes to my period!! Mine usually last 3 or 4 days. So I'll pick one of those days to have my one cheat day for the month and I deff do not work out!!

AestheticStar

I definitely feel a lack of energy when I first start my period & it's hard to be motivated. Plus I always feel so bloated, it's frustrating. But I heard that supposedly, it's good to do strength training or pilates/yoga during your period & at the end of it, do HIIT cardio, because they say you burn more calories at the end of your cycle. Saw something about that on the Doctors lol. I'm curious if it's true, especially since I do HIIT a lot.

kristinegift

I have a lack of energy the week or so before, plus the first 1-2 days when cramping is the worst. However usually day 3 or 4 is what I call "warrior woman" day when suddenly I'm strong and fast again and feel unstoppable. It makes the days of slow, tired workouts almost worth it.