Has anyone tried this smoothie?

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nena49659
nena49659 Posts: 260 Member
in Food and Nutrition
2 handfuls of baby spinach
1 apple
1 banana
5 strawberries
1/2 orange
1 cup plain yogurt

Found it on Pinterest. The person posted that it gives you tons of energy and that the pounds just fall off.


????

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  • salydra
    salydra Posts: 29
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    Looks tasty enough. Claiming the pounds will fall off is always a lie.
  • katythemommy
    katythemommy Posts: 437 Member
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    Sounds delicious. lol I wish pounds would fall off from any smoothie!
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    I'm sure it's delicious. Probably about 350-400 calories, maybe a little more. It wouldn't be enough to keep me satisfied as a meal so I would have to eat more and the pounds would not fall off!
  • LindsayE007
    LindsayE007 Posts: 212 Member
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    n
  • Superchikanthem
    Superchikanthem Posts: 362 Member
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    I've had it! (I sometimes switch orange for grapefruit) soooo yummy!!
  • abheshek
    abheshek Posts: 525 Member
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    My fav smoothie

    1 banana

    1 tea spoon flax seeds crushed

    1 tangerine/orange

    1 scoop whey protien

    1/2 cup of ice

    blend all the above in a mixer and drink it

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