Want to go from 10st-11st for summer

BigSwift17

Any tips to make up those extra calories? I'm eating more than I used to and am taking 2 scoops of times 38g protein shake a day.

mixa4u

6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

BigSwift17

mixa4u wrote: »

6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??

mixa4u

BigSwift17 wrote: »

mixa4u wrote: »

6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??

According to your metabolism, if I were you, I would gain 6kg in 1 month on 3200 :P

mixa4u

Just try out and make changes after one week. Gained too much? Decrease, a bit. Not gained at all, increase a bit. Good luck!

ninerbuff

Pizza and burgers.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

BigSwift17

ninerbuff wrote: »

Pizza and burgers.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

mixa4u wrote: »

BigSwift17 wrote: »

mixa4u wrote: »

6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??

According to your metabolism, if I were you, I would gain 6kg in 1 month on 3200 :P

Thanks for advice guys I weighed my self last night and have already made 2lbs