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Want to go from 10st-11st for summer

BigSwift17
BigSwift17 Posts: 7 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Any tips to make up those extra calories? I'm eating more than I used to and am taking 2 scoops of times 38g protein shake a day.

Replies

  • mixa4u
    mixa4u Posts: 62 Member
    6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.
  • BigSwift17
    BigSwift17 Posts: 7 Member
    mixa4u wrote: »
    6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

    Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??
  • mixa4u
    mixa4u Posts: 62 Member
    BigSwift17 wrote: »
    mixa4u wrote: »
    6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

    Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??

    According to your metabolism, if I were you, I would gain 6kg in 1 month on 3200 :P
  • mixa4u
    mixa4u Posts: 62 Member
    Just try out and make changes after one week. Gained too much? Decrease, a bit. Not gained at all, increase a bit. Good luck!
  • ninerbuff
    ninerbuff Posts: 49,114 Member
    Pizza and burgers.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • BigSwift17
    BigSwift17 Posts: 7 Member
    ninerbuff wrote: »
    Pizza and burgers.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
    mixa4u wrote: »
    BigSwift17 wrote: »
    mixa4u wrote: »
    6kg in 6 month isnt hard. eat above ur maintance. don't make protein shakes something better than food replacement.

    Thanks for advice bro and Im in taking like 3200 calories a day do you know how long it'll take to get to 11st??

    According to your metabolism, if I were you, I would gain 6kg in 1 month on 3200 :P

    Thanks for advice guys I weighed my self last night and have already made 2lbs

This discussion has been closed.

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