Double Chins

madisongarmany
madisongarmany Posts: 3 Member
in Health and Weight Loss
I have a double chin and it's so annoying! Does anyone know a way that will help get rid of a double chin a little quicker, because I go to the gym everyday and I'm seeing small differences but I don't even want to show my face sometimes, I've tried pretty much everything to get rid of it.. if you have any tips, please let me know ☺

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    you can not spot reduce.

    eat at a deficit.
  • rsclause
    rsclause Posts: 3,103 Member
    Can't target fat loss but it will disappear when your body fat % drops. On the down side it will be the first to come back when you slack off. I know because I have done extensive research on this.
  • AnnPT77
    AnnPT77 Posts: 34,163 Member
    +1 to no way to spot reduce. Your mileage may vary, but my double chin was among the first of my "fat features" to shrink, though, when I'd loss a noticeable amount.

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