Double Chins

madisongarmany

I have a double chin and it's so annoying! Does anyone know a way that will help get rid of a double chin a little quicker, because I go to the gym everyday and I'm seeing small differences but I don't even want to show my face sometimes, I've tried pretty much everything to get rid of it.. if you have any tips, please let me know ☺

callsitlikeiseeit

you can not spot reduce.

eat at a deficit.

rsclause

Can't target fat loss but it will disappear when your body fat % drops. On the down side it will be the first to come back when you slack off. I know because I have done extensive research on this.

AnnPT77

+1 to no way to spot reduce. Your mileage may vary, but my double chin was among the first of my "fat features" to shrink, though, when I'd loss a noticeable amount.