Bipolar 1 and migraines

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TaminaShock
TaminaShock Posts: 191 Member
in Fitness and Exercise
My pain management and therapist told me that regular walks helps to prevent extreme bipolar symptoms and migraine attacks. The problem is where i live the weather has been changing so abruptly i haven't had the break i needed to go outside. I feel i'm stuck in a vicious cycle :# any thoughts to share? Thanks

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  • clin71funyika
    clin71funyika Posts: 116 Member
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    Are you able to go to a mall to walk? There's app that have exercise videos perhaps you can find one that will work for. You can add me if you'd like also
  • TaminaShock
    TaminaShock Posts: 191 Member
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    clin71funyika wrote: »
    Are you able to go to a mall to walk? There's app that have exercise videos perhaps you can find one that will work for. You can add me if you'd like also

    definitely not the mall when i have a migraine. those lights are awful. are you in vegas?

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