How do you relieve DOMS?

erincole39108
erincole39108 Posts: 18 Member
in Fitness and Exercise
ı ԀıԀ sσмє pσwєя sզυѧтs ʏєsтєяԀѧʏ, ѧŋ ŋσw мʏ тһıɢһs ѧяє ҡıʟʟıŋɢ мє! ŋσт sυяє wһѧт тσ Ԁσ.

Replies

  • erincole39108
    erincole39108 Posts: 18 Member
    ѧŋԀ*
  • TaminaShock
    TaminaShock Posts: 191 Member
    a warm bath and cold compress helps me....you have to work through it. maybe let them rest a day or two but keep at it! keep up the good work!
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    erincole39108 wrote: »
    ı ԀıԀ sσмє pσwєя sզυѧтs ʏєsтєяԀѧʏ, ѧŋ ŋσw мʏ тһıɢһs ѧяє ҡıʟʟıŋɢ мє! ŋσт sυяє wһѧт тσ Ԁσ.

    If you expect people to take you seriously, do not use that ridiculous text font. It is very hard to read.
  • janjunie
    janjunie Posts: 1,200 Member
    ValerieMartini2Olives wrote: »
    erincole39108 wrote: »
    ı ԀıԀ sσмє pσwєя sզυѧтs ʏєsтєяԀѧʏ, ѧŋ ŋσw мʏ тһıɢһs ѧяє ҡıʟʟıŋɢ мє! ŋσт sυяє wһѧт тσ Ԁσ.

    If you expect people to take you seriously, do not use that ridiculous text font. It is very hard to read.

    no kidding
  • erincole39108
    erincole39108 Posts: 18 Member
    janjunie wrote: »
    ValerieMartini2Olives wrote: »
    erincole39108 wrote: »
    ı ԀıԀ sσмє pσwєя sզυѧтs ʏєsтєяԀѧʏ, ѧŋ ŋσw мʏ тһıɢһs ѧяє ҡıʟʟıŋɢ мє! ŋσт sυяє wһѧт тσ Ԁσ.

    If you expect people to take you seriously, do not use that ridiculous text font. It is very hard to read.

    no kidding

    wєʟʟ Ԁσŋ'т яєѧԀ ıт.....

  • MommyMeggo
    MommyMeggo Posts: 1,222 Member
    Day of rest with light walking. Warm bath. Then squat thru it.
  • Katiebear_81
    Katiebear_81 Posts: 719 Member
    I would go for a run. Then soak in an Epsom salt bath.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Actually.... nothing really gets rid of it other than time.

    You can take some ibuprofen or another pain reliever or do some light walking/exercise. After 72 hours you should be feeling much better. After you start working out consistently you will experience doms less frequently.

    :)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    rainbowbow wrote: »
    Actually.... nothing really gets rid of it other than time.

    You can take some ibuprofen or another pain reliever or do some light walking/exercise. After 72 hours you should be feeling much better. After you start working out consistently you will experience doms less frequently.

    :)

    This. Staying in motion really does help, as it's easier to stay moving than to start moving.
  • fiddletime
    fiddletime Posts: 1,868 Member
    First of many sore muscles. No pain no gain- for real. Nice workout! Welcome to MFP.

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