unsure where to go

wishfullthinking79

I really need some motivation and support right now. In the course of 6 months I have changed so much. I dont know what happened. I need some realistic ideas before I turn to unhealthy behavior. I have so many things against me. Supposed to eat with my nighttime meds (which I stopped), have drifted away from the gym (which is unlike me), I freaking love my cherry coke in the morning (been 2 days since I had one), crave sweets, and really have poor eating habits (typically once a day). I struggled with a eating disorder as a teen and early into my 20s. It was hard work but I did eventually find myself healthier. Athough, I have never been comfortable with the way I look. Now I am so uncomfortable and even more self-conscious of the way I look. I know there is no miracle pill, but here I am 35 years old wanting to see the numbers on the scale to go down.

Still not a 100% sure on how this forum works.....

Nicki

fiddletime

Sometimes you just need to see a doctor if you have s history of an eating disorder and think you might be slipping back to old patterns. Otherwise, make a decision to count calories, log your food, and stay under goal. Take it one meal at a time, one day at a time.