Plateauing

ladybluu562
ladybluu562 Posts: 42 Member
edited November 2024 in Health and Weight Loss
Any ideas on losing weight while reaching a plateau, thanx!

Replies

  • ninerbuff
    ninerbuff Posts: 49,061 Member
    How long has it been? Have you been TOTALLY consistent with your eating day in and day out? Sneaking in higher calories even for a day would end it being a plateau (which BTW is 6 weeks or more of no weight movement IF one was consistent with diet and exercise).

    A.C.E. Certified Personal and Group Fitness Trainer
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  • CampLondon
    CampLondon Posts: 237 Member
    I hit one plateau. I challenged myself to work harder and limit the bad food I ate.
  • Orphia
    Orphia Posts: 7,097 Member
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  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Keep carbs below 100 grams/day. ;)
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