Healthy Breakfast

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Replies

  • choijanro
    choijanro Posts: 754 Member
    White Rice or Oat Meal and Egg Whites :smile:
  • bceltic
    bceltic Posts: 135 Member
    Toasted sprout bread with organic peanut butter and banana, very filling.
  • twentyco
    twentyco Posts: 70 Member
    This may not be too helpful, but I like to mix grape nuts with Greek yogurt. It keeps me full for a long time, and doesn't really taste like cereal (I don't like milk, so don't eat a lot of cereal because it isn't good dry). Anyway, for about 330 or so calories, I get something that keeps me full until lunch.
  • KimINfortheWin
    KimINfortheWin Posts: 251 Member
    I make little egg quiches sometimes. 1 egg per muffin tin. Mix the egg with a little milk. You can add whatever toppings: Bacon, sausage, spinach, cheese, or leave it plain. Cook it at 350deg until the egg sets up. Then you can put those in your freezer and pull out as needed. 30 seconds in the microwave and its a hot low-cal (and good for you) breakfast.
  • zyxst
    zyxst Posts: 9,148 Member
    You can eat anything for breakfast too. You dont have to have "breakfast" items.

    Just eat what you like. Breakfast is just a name, not a food restriction. If you want steak or mac 'n cheese or ribs, go for it.
  • Casstevens133
    Casstevens133 Posts: 142 Member
    My breakfast today was raspberries, strawberries, blueberries and a tub of strawberry yoghurt poured over the top mmmmmmm yummy!
  • soccermom5314
    soccermom5314 Posts: 2 Member
    I bring breakfast, snacks and lunch to work with me.
    Breakfast is usually one of the following:
    cream of wheat
    an english muffin with 1 tablespoon of almond butter
    OR a bagel thin with sugar free jelly
    and of course coffee with a flavored fat free creamer!

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