ADD ADD ADD UK+????

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  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hey guys thanks for the positive responses, all added, let's do this
  • trennell388
    trennell388 Posts: 9 Member
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    Hey I'm new and looking for tips and motivation and a bollocking if I do wrong
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hey trennell you can shout me when ever, here to support and motivate
  • md14mcowing
    md14mcowing Posts: 7 Member
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    Hi I'm marty from Northern Ireland I'm 28 and back on the weight loss again I did loose 12 stone 2 years ago but recently put it back on so back to loose the weight
  • linzi911
    linzi911 Posts: 5 Member
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    Anyone else want to add me...m I'm 34 and looking to get lean again.. 2015 was a bad year for me and I ate far too much cake.
  • Reemule
    Reemule Posts: 9 Member
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    Add me, lost 23lbs so far since being made redundant in the summer. Starting work again on the 8th Feb and I reckon things will become harder so friends would be great.
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hey Marty, feel free to message me when you need any motivation
  • tmay221
    tmay221 Posts: 4 Member
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    Thank you I will x
  • mart2811
    mart2811 Posts: 1 Member
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    Hi. Martin here. Looking to loose belly fat and tone up for summer... Never done anything like this before. Just started T25 workout thingy and struggling to eat enough... 1st world problems I know
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hi Martyn, it's the toughest place to lose it, first place it goes on and last to go (apparently) ideally need to drop the carbs to help with this, know as visceral fat :(
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    And high intensity workouts for longer periods will also will accelerate the fat loss, the insanity workouts are awesome also.
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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  • tulabelle23
    tulabelle23 Posts: 1 Member
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    Hi, just started the Dukan diet today
  • rhyscycles
    rhyscycles Posts: 29 Member
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    Add me. Looking to lose 1 stone.
    Rhys
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hey mojo, I've done insanity and realistically you do need to be active as it can be a baptism of fire otherwise, having said that, I see it that you do what you can and build it up (maybe) ;)
  • annapage38
    annapage38 Posts: 110 Member
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    Hey! I have a sporting background, and I'm also injured! Despite not going through a great period (not being able to play and train in my sport makes me grouchy) I'm trying to lose the weight I've put on since injury and rehab, at last
  • DBMOTIVATOR75
    DBMOTIVATOR75 Posts: 125 Member
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    Hey Anna thanks for touching base, it would he good to talk sports/sports injuries with you and yes the biggest issue of inactivity is weight gain :/
  • Ngegee
    Ngegee Posts: 35 Member
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    50 lbs is a great achievement, wish I could manage that.Best of luck with your new targets,

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