Anyone else doing NO sugar?

tams311

Today will be day 24 of no sugar (sweets, cakes, cookies, candies...you get the idea). While I'm doing much better with cravings, I still want something yummy. I need ideas... and a buddy!

cwolfman13

eat some fruit...but fruit has sugar.

ydyms

I have SIBO so no sugar whatsoever for me. It's been a struggle lately so I could use motivation too!

nvmomketo

I have been without added sugars for some months too. It helps me feel healthier.

My treats are often coffee with coconut oil and/or cream with stevia and cinnamon. Sometimes I add a vanilla protein powder or torani sugar free syrup.

Fat bombs are tasty if you save room fr them. My favourite is 1 cup melted coconut oil, 1/2 cup peanut butter, 3 tablespoons cocoa, vanilla and about 24 drops of liquid stevia. I pour that into two ice cube trays and sometimes add nuts or coconut. Tasty. About 120-140 calories each.

Protein fluff might work for you.

Google keto desserts for very low carb and sugar free ideas.

markrgeary1

I added fat. Full fat dairy, I forgot how absolutely delicious it is. Sour cream, I really didn't understand why people even used it. Now I do! Really helps me with the sweet cravings.

pomegranatecloud

Do you mean no added sugar?

Yi5hedr3

You're still eating sugar......it's called carbs.