Knee problems

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  • emilygraves1989
    emilygraves1989 Posts: 25 Member
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    My friend did give me stretches for a tight ITS and I've been doing them before workouts. It makes a big difference.

    I'm really hoping the more in shape I get the less problems I will have. I really don't want to have knee surgery,
  • yari911
    yari911 Posts: 6 Member
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    emilygraves1989 wrote: »
    I've lost 17 pounds so far, my starting weight being 320.
    I know it's harder to do things being this big, but my left knee is giving me horrible issues. I already stopped trying to jog. I was doing squats wrong and I have corrected myself.

    Is there a way to fix this problem or will it be this way until I'm lighter? It has been swollen, pops and grinds and has very limited range of motion. It does usually cause too much pain.

    Iam 35, 5'1 and weight 152lbs,when i exercise i can hear both my knees cracking & popping and it hurts like crazy so i try to do it very slowly or do another workout that doesn't involve putting too much preassure on my knees.i was surprise when i read your post,i thought i was the only one.

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