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Losing and maintaining muscle
Makoce
Posts: 938 Member
I've worked at a surplus lifting for two years now. Now 40lbs up I want to lose fat.
What's my best strategy for maintaining muscle when I'm limited to two days at the gym. Protein?
What's my best strategy for maintaining muscle when I'm limited to two days at the gym. Protein?
0
Replies
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I would suggest heading over here: http://community.myfitnesspal.com/en/discussion/10320115/cutting-techniques-post-bulk#latest0
This discussion has been closed.
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