Losing and maintaining muscle

Makoce

I've worked at a surplus lifting for two years now. Now 40lbs up I want to lose fat.
What's my best strategy for maintaining muscle when I'm limited to two days at the gym. Protein?

bioklutz

I would suggest heading over here: http://community.myfitnesspal.com/en/discussion/10320115/cutting-techniques-post-bulk#latest