protein

wishfullthinking79
wishfullthinking79 Posts: 322 Member
edited November 2024 in Food and Nutrition
Does it really matter when I drink the protein shake? Before or after the workout? I find it easier to do afterwards when I work out early in the morning because nothing sounds good to me early in the morning.

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    The important thing is getting enough protein, not whether or not you have it before or after your workout.
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