Net calories confusion! Help me please!

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TheHealthyHippie123
TheHealthyHippie123 Posts: 10 Member
in Health and Weight Loss
Hey, so my net calories is 330
Does that mean I have eaten more than what I have burned or does it mean 330 calories have been used from storage? I'm so confused :(

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    If your net calories is 330 it means that when you take what you've eaten today and subtract the calories from your exercise, your net consumption (the calories available to run your body for daily activities) is 330. Assuming that you have correctly input your calorie intake and your exercise, this is very low.

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