Healthy snacks at work

davebcfcdann

2 Boiled eggs to snack on

PammieWe

yogurt, veggies (raw green beans, celery, cucumber, carrots, zucchini) with hummus or laughing cow cheese, string cheese, almonds

Rockytop_relic

I mix raw almonds and dried cranberries...yum

Splitbygreg

Salad
Tuna in a pouch bag thingy
Almonds
Peanuts
Peanut butter
Beef jerky
Fruit in a cup
Cut up veggies
Brotein shake
Sardines
Anchovies
Raw tomatoes
Stuff like that.

instantmartian

printer88 wrote: »

I mix raw almonds and dried cranberries...yum

I do this, too! Sometimes I add in a serving (15 g) of semi-sweet chocolate chips.

caitypants86

Half of a large honeycrisp apple with a tablespoon of crunchy PB

peaceout_aly

I snack often throughout the day! Keeps me feeling full and decreasees my chances of binging. I like to opt for cottage cheese & tomatoes, Snappea Crisps, fruits (apples, oranges, pineapple, strawberries, etc.), hummus and carrots, yogurt and protein bars!

DWBalboa

I keep nut’s and protein bars in my draws at work. It makes it uncomfortable to sit but they are there when I need them. ;-)

krishnap1104

I've been snacking on Skinny Pop Popcorn, and grapes. I also keep some Cliff Bars in my desk to satisfy my sweet craving. Goodness Knows Bars are also one of my favs right now!! Its apple, almond and peanuts with a dark chocolate bottom.

butterfli7o

I usually have an 80-cal Dannon Greek yogurt with a tablespoon of granola. They have great flavors.

Gamliela

I used to take grapes, cheese and whole wheat crackers. Filling and nutritious and delishious.

I'm retired. I miss those snack times. There was this little park area out back of the museum where I used to sit on the grass and eat those.

Taylorgo90

I try to have some almonds or any other nuts for snacking

2015Beth

Careful of grapes they are high in sugar....
Try roast garbanzo beans, almonds, or hardboiled egg. They are all a do it yourself so you can stay away from processed bars/yogurt and other food etc...

natalieclemson

Homemade Kale Chips. Full allowance of Vitamin A and C and virtually no calories!

Pikashel

I've been bringing a smoothie, blueberries, clementines, apples.

jolenegatto

Fresh veggies,
Hard boiled eggs,
Low fat cottage cheese (portioned),
A few dates or dark chocolate (portioned) to take care of those sweet cravings,
Half a small avocado w/ fresh salsa,
Melon, apple or fresh berries,
Nuts and seeds (portioned),
Roasted/dried peas or chickpeas.

rmullins16

You need things that are filling otherwise you are over snacking. So maybe things like huumus, peanut butter, cheese and nuts, and drink lots of water.

verga32

I know that Kind bars has lots of calories up to 230) however it does the trick for me. Especially in the afternoon after my salad and protein lunch. My commute is 1:15 minutes and I am still not that hungry for diner when I get home by 5:30-6. I will eat less for diner and am satisfied.

JeromeBarry1

Take a sandwich baggie of jicama slices to work and keep it in the fridge. If you need a snack, have a couple or three of the slices. Sweet, crunchy, and you can't get 100 calories in the bag and still zip it closed.

opalquartz

Fruits (apple, banana, a couple clementines), pistachios, dried cranberries, pumpkin seeds, mini babybel, various yogurts, hard boiled eggs, and protein bars are my go-to's. And coffee with a little milk and sugar counts as a snack, right?