Push me to the gym :)

tjenniss1980
tjenniss1980 Posts: 1 Member
in Motivation and Support
Ok so far I've lost 23kg in the last 6 months and my goal is to lose another 27kg to reach my goal weight by my birthday in September. I'm a procrastinator and need help being motivated to go to the gym every day....help me :)

Replies

  • Wendyxyz165
    Wendyxyz165 Posts: 9 Member
    I know how hard that is. do you have to go every day? maybe if you really don't feel like it once and awhile you could take a nap or something. I know that my body needs rest more than it needs exercise sometimes. I don't know if that's the same for you. but yea, if you really need motivation to get there just get up get dressed and get down there then take a nice long bath or shower afterward as a reward. think of how good you'll feel afterward. good luck
  • Alatariel75
    Alatariel75 Posts: 18,032 Member
    Unless you have a reason not to go, stop making it optional. Treat it like your job, unless there is a bloody good reason to not go, you just do it because you have to.

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