Eating after supper?

sexymom04

Is it ok or is it bad to eat after supper?

glassyo

If you're within your calorie goal, sure!

elphie754

When you eat doesn't matter. To lose weight you need to be calorie deficit.

Some people find they get heart burn if they lay down/try to sleep too soon after eating. If that is not a problem for you, eat away!

arditarose

I eat twice after dinner. It does not matter when you eat.

PiSquared

I usually have something desserty after dinner. Sometimes I have a salty snack, too.

I know it doesn't really matter when you eat, but I try not to eat immediately before going to bed. I'm not exactly sure why, but it feels weird to me.

asimms221

usually even after dinner I still need to put in some cals, so i eat whenever.

SweetPeasMom55

As long as I'm in my calories I just eat whenever I'm hungry.

Linzon

I have an evening snack every night that I log every morning to make sure I move enough to work it in!

Carlos_421

First or second dinner?

kgirlhart

If you have problems with acid reflux it isn't good to eat too close to bedtime. But for weight loss it doesn't matter when you eat as long as you don't go over your calorie goal.