Meat loaf

j_g4ever

does anyone have a low calorie recipe for meatloaf??? Thank you in advance.

melodyg

You may be looking for beef meatloaf... but here is an old weight watchers recipe that we love for Turkey Parmesan Meatloaf. I often use just 1pound of ground turkey instead of 1.25 and it turns out great!

http://www.thedailyplate.com/nutrition-calories/food/generic/parmesan-turkey-meatloaf-weight-watchers_11201

Melis25Fit

1 lb 97% fat free ground jenni o turkey
2 egg whites
1 tbsp minced garlic
1/4 c wheat bread crumbs

Bake @ 350 degrees for 45-60 mins.
SUPER TASTEY!

You can use ground beef, but it's got a little more fat in it.....

Melis25Fit

It's about 180 cals for a slice. Usually 6-8 slices per loaf.

pipinana

http://www.cooks.com/rec/view/0,1725,153165-239205,00.html
http://www.cooks.com/rec/view/0,1712,157164-235204,00.html
http://www.eatbetteramerica.com/recipes/global-flavors/savory-meat-loaf.aspx

I'd check out www.eatbetteramerica.com for more options...

susiewusie

Asda - Turkey Mince - 450g Pack, 1 container (450 gs ea.) 648
Heinz Tomato Ketchup - Ketchup, 1 tbsp. 15
Onions - Raw, 1 small 29 7 0 1 0
Tesco - Smoked Back Bacon, 4 rashers 240
932 cals 56 fat


serves 4

233 cals per serving

14 fat per serving

or make it serve 6 and would be even less .

AwMyLoLo

BUMP!

peggyann47

1 lb. lean gr. beef or 1 lb. ground turkey
1/2 c. chopped onion
1 c. Tomato Sauce
1/2 c. chopped peppers
9 Tbs. Bread Crumbs

350 for 1 - 1 and 1/2 hours

This is a weight watchers recipe. 4 servings @ 6 points each. The 6 points is if you use lean ground beef. It would be slightly less with the ground turkey.

heathersmilez

Chicken Meatloaf

1 package extra lean ground chicken (2 lbs or approx 520g)
1 box stuffing
1 ½ tbsp Worcestershire sauce
1 beaten egg
½ cup milk

Toping:
½ cup ketchup
1 package sweetener
1 tsp mustard

Directions: Combine stuffing, milk, egg, Worcestershire and mix. Add chicken and mix well with hands. Fill 9’ plate or muffin tray (makes 10). Combine topping ingredients, spread and cook at 350º for 35 minutes.

WW Points: 3 points per muffin or 5 points per slice

My Photo:

http://i132.photobucket.com/albums/q18/heathersimpleh/Picture076.jpg

shannahrose

bump

wilkypoo

bump.

Thanks for sharing.

ChristianGal

Hi, have you heard of TVP? Textured Vegetable Protien. I just got some and tried it by mixing it with hamburger. I used very little burger and lots of the tvp and it turned out great. You have to soak the tvp to reconstitute it in water or broth for a few minutes. It takes on the flavor of whatever you mix it with. It is all protien, no fat and 80 cals for 1/4 cup..really neat product!