End of day

4puppydogpaws
4puppydogpaws Posts: 2 Member
edited November 2024 in Food and Nutrition
I would love to hear from somebody who knows,
If I'm looking through my calendar and realizing at the end of the day when I am not hungry at all but I have not met my protein requirements, is it better to omit the protein since its later in the evening and nearing bedtime- or better to eat the protein so that I make my numbers guaranteeing that my protein is higher than my carbs and sugar?

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    It does not matter. It is your choice.
    If you are not hungry and are ready for bead, eat extra protein the next day.

  • QueenofHearts023
    QueenofHearts023 Posts: 421 Member
    Maybe plan your meals ahead if you can. Space protein out through all your meals so you don't have "leftover protein" to fill out.
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