Treadmill vs Pavement
Replies
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pavement makes me ache
but i prefer it to treadmill running.0 -
Not unusual to have problems with one and be fine on the other.
Running on a treadmill bothers my knees. And there's some kind of psychological thing going on that no matter what speed and incline I use, I always find myself crammed up against the front bar unable to swing my arms - and it's not a fear of falling off of the back. I just always run that little bit faster than the treadmill is going.
I do the same as well. Or I've death gripped the side railings. I've had the belt "slip" a few times when walking, so I'm always thinking that'll happen when I run too.0 -
I may have to try that out. Thank you!0 -
blues4miles wrote: »Yeah, treadmill is supposed to be easier...but I always find I injure myself when I use it. I think there's something about it where it messes up my gait while I'm running on it, whereas outside I'm less constrained and run more naturally. Luckily I live in a nice climate so it's not a problem.
I think my gait is different on the treadmill as well. It's probably messing w/ my mind. Yes, cannot wait for spring!!0 -
I hate the treadmill because I tend to feel like the tread slips at times and I think that causes injuries. It is the main reason I like the elliptical for my cardio.0
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My podiatrist calls the treadmill the "overuse machine" because he sees so many injuries from overusing it. I have one, but now also have a stationary bike to break it up. Used to run outside for 30 years, but age caught up with my body. I did get away with overusing my treadmill for a decade. I'd get new shoes and go slower and see what your gait is doing. With the springs in the treadmills, it should be more cushioning and easier on your body. Have a friend video you on the treadmill versus concrete.0
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