i hate drinking calories... (milk n cereal probs.)

angelamichelle_xo

i lovvveee milk omfg.

but whats a better substitute when eating cereal? :c

if i drink almond milk, i lose about 7 grams of protien per cup. while its less calories, i dont like losing protien..

jandw122912

I love milk also. And I consider it a food, not a drink though... I buy skim milk so it has the least amount of calories possible and limit myself to 1 cup or less.

angelamichelle_xo

thanks, its 80 cal n 8 grams of protien.
seems good.

QueenofHearts023

I use to buy vanilla whey protein powder, mix that up, and mix that with my cereal instead of milk.

Ninkyou

I just use Almond milk. I make up for the protein in other areas.

angelamichelle_xo

QueenofHearts023 wrote: »

I use to buy vanilla whey protein powder, mix that up, and mix that with my cereal instead of milk.

whey n water? seems good.

Hornsby

You can use Fairlife milk and get more bang for your calories on protein.

http://fairlife.com/our-products/fat-free/

QueenofHearts023

angelamichelle_xo wrote: »

QueenofHearts023 wrote: »

I use to buy vanilla whey protein powder, mix that up, and mix that with my cereal instead of milk.

whey n water? seems good.

You can mix it with milk for extra protein, and calories. I used to mix mine just with water for 110 calories and 25g of protein. I can't use whey protein shakes anymore though sadly. Something in it triggers my IBS.

angelamichelle_xo

Lounmoun

When I have cereal I just use regular milk and log the calories. It is about 70 calories for 1/2 cup of milk. I don't have cereal every day but when I do my cereal plus milk is not over 300 calories which I find acceptable for breakfast.

angelamichelle_xo

okay cool. ty. c:

WinoGelato

What fat content milk do you use OP? I can't go all the way to skim but 1% is very reasonable calorie wise.

kshama2001

Cereal doesn't keep me full for an hour. Since I don't eat cereal, the milk problem is solved.