Starting up again!

_m0lly
_m0lly Posts: 900 Member
in Getting Started
Hello all :smile:

I used myfitnesspal last year almost every day, but when I reached my goal in August 2015 time, I decided to take control individually to see if I could maintain my weight that way. Turns out I haven't actually put any weight on, but I have altered my goal slightly to lose a little more... I have set my goal at 8 st 7lbs, which means I need to lose 9lbs.

Would appreciate any tips to help shift the last few pounds, and any friends/motivation I can gain from this site along the way. I'm not dieting as such, just keeping an eye on my cals, and still attending the gym 3 or 4 times a week.

Look forward to hearing from you.

Molly :relaxed: X

Replies

  • DBL_IronDog
    DBL_IronDog Posts: 115 Member
    It sounds like you have a handle on how this process works to me! Calories in, calories out. So work hard.... push yourself beyond your comfort zone and watch the calories for what your goal is. You got this!!
  • _m0lly
    _m0lly Posts: 900 Member
    DBL_IronDog wrote: »
    It sounds like you have a handle on how this process works to me! Calories in, calories out. So work hard.... push yourself beyond your comfort zone and watch the calories for what your goal is. You got this!!

    Very motivational words, thank you :smile:
  • bangingiron
    bangingiron Posts: 72 Member
    Its all mindset, you got this. Feel free to add me
  • blmr85
    blmr85 Posts: 57 Member
    Feel free to add me.

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