I need to lose inches and pounds to fit into my new Jersey

Abram86

My little brother bought me a new NFL jersey but he got it in a Large when I'm about a XL. He bought it smaller to incourage me to lose weight. He remembers when I had lost 70 pounds 2 years ago and wishes I'd get back there again. I gained ago gain out 40 pounds smh. I am trying everything to lose but I just can't do it. By evening I mess up my whole day by eating stupid things like snacks ago gain out mind heavy meal. I try and try and I just fail every time and when I see I don't get anywhere I eat more. I need help.