Red Thai Beef
susiewusie
Posts: 432 Member
A quick hot and spicy beef dish that's packed full of flavour.
Prepare the night before and leave covered overnight in the refrigerator for a tasty dinner accompanied with an exotic salad (if fancied).
Serves 4
Per Serving
169 cal/ 6g fat
Preparation Time
10 mins
Cooking Time
5 mins
1llb lean steak (rump or sirloin)
1 beef stock cube dissolved in 1/4 pint of boiling water
4 tbsps light soy sauce
1 tsps ground coriander
300ml (1/2pint) tomato passata
1 small red chilli, finely sliced
1 tsps finely chopped lemongrass
2 garlic cloves, crushed
1 tbsps chopped fresh coriader
salt & freshly gound black pepper
1. Remove any fat from the meat and discard. Slice the meat into thin strips and place into a shallow dish. Season well with salt and freshly ground black pepper.
2. Combine the remaining ingredients except the fresh coriader, and pour over the beef. Leave to marinate for at least 1 hour, mixing periodically.
3. Strain the marinade from the beef and reserve. Preheat a non-stick frying pan and stir-fry the beef quickly over a high heat for 1-2 mins until cooked to your liking. Add the reserved marinade and heat through.
4. Stir in fresh coriander and serve on a bed of rice.
(The trick is to leave this dish marinade as long as possible)
Prepare the night before and leave covered overnight in the refrigerator for a tasty dinner accompanied with an exotic salad (if fancied).
Serves 4
Per Serving
169 cal/ 6g fat
Preparation Time
10 mins
Cooking Time
5 mins
1llb lean steak (rump or sirloin)
1 beef stock cube dissolved in 1/4 pint of boiling water
4 tbsps light soy sauce
1 tsps ground coriander
300ml (1/2pint) tomato passata
1 small red chilli, finely sliced
1 tsps finely chopped lemongrass
2 garlic cloves, crushed
1 tbsps chopped fresh coriader
salt & freshly gound black pepper
1. Remove any fat from the meat and discard. Slice the meat into thin strips and place into a shallow dish. Season well with salt and freshly ground black pepper.
2. Combine the remaining ingredients except the fresh coriader, and pour over the beef. Leave to marinate for at least 1 hour, mixing periodically.
3. Strain the marinade from the beef and reserve. Preheat a non-stick frying pan and stir-fry the beef quickly over a high heat for 1-2 mins until cooked to your liking. Add the reserved marinade and heat through.
4. Stir in fresh coriander and serve on a bed of rice.
(The trick is to leave this dish marinade as long as possible)
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions