Belly fat!!!

geneisha88

Hello everyone, i'm back on my exercise regime as I need to lose my belly! Can anyone help... Suggested home exercises and recipes??

diannethegeek

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Carlos_421

diannethegeek wrote: »

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach

Bingo

Ginger7658

I'm trying sit ups but using a Smart Wondercore exerciser . Only draw back is I don't know how to record it here

ASKyle

Ginger7658 wrote: »

I'm trying sit ups but using a Smart Wondercore exerciser . Only draw back is I don't know how to record it here

Situps will not reduce belly fat.

You must have a calorie deficit to lose fat, and you cannot choose where the fat will fall off first.

Carlos_421

ASKyle wrote: »

Ginger7658 wrote: »

I'm trying sit ups but using a Smart Wondercore exerciser . Only draw back is I don't know how to record it here

Situps will not reduce belly fat.

You must have a calorie deficit to lose fat, and you cannot choose where the fat will fall off first.

Right.

See the link above.