thai lime coriander rice &prawns
susiewusie
Posts: 432 Member
serves 2
250g pouch tilda basmati thai lime&rice
shredded leek
80g baby corns
frylight
220g cooked king prawns
1/2 tsp ground cumin
1/2 tsp ground ginger
30ml low fat creme fraiche/greek yogurt
fresh coriander
stirfry leek and baby corns until softened
add prawns spices and rice
stir fry for 2 to 3 mins
add chopped stalks and leaves of coriander for last minute
stir through creme fraiche until piping hot
cals per serving 237
fat per serving 7.8
250g pouch tilda basmati thai lime&rice
shredded leek
80g baby corns
frylight
220g cooked king prawns
1/2 tsp ground cumin
1/2 tsp ground ginger
30ml low fat creme fraiche/greek yogurt
fresh coriander
stirfry leek and baby corns until softened
add prawns spices and rice
stir fry for 2 to 3 mins
add chopped stalks and leaves of coriander for last minute
stir through creme fraiche until piping hot
cals per serving 237
fat per serving 7.8
0
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