We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need Support

faithisone
faithisone Posts: 7 Member
edited November 2024 in Motivation and Support
Hello,
I am in need of support. I am at my heaviest weight at this point in my life. I have been told by my doctors that it is imperative that I drop the weight. I have been back and forth with diets and they work but something in me does not seem determined to do it. I have been back and forth on myfitnesspal but I know it must be done this time. I have tracked for 4 days so far!! I just need support and words of wisdom. :)

Replies

  • TracylClement
    TracylClement Posts: 2 Member
    Hi, I hear you! Several months ago I was in the same position & feeling miserable. I have lost 20kg since then but still have another 12 or so to lose. I followed a program called Changing Habits Changing Lives & also used MFP daily to help keep me on track. Have a look at their website but l Let me know if you want to know more. Both systems have helped me immensely & I feel fantastic!
  • Claudia50G
    Claudia50G Posts: 7 Member
    I too just started again. Have tried professional weight loss groups and lost a lost of money but no permanent weight loss. Trying the DASH diet and increased exercise (love yoga and water aerobics). I am in my 60's and get discouraged by how slowly weight comes off.
This discussion has been closed.

Categories