sunny chicken

susiewusie
susiewusie Posts: 432 Member
edited September 21 in Recipes
Serves 4 Per portion 184 cals Fat 5g

450g boneless chicken
120ml orange juice ( better if fresh oranges )
4 tablespoons soya sauce
4 tablespoons ketchup
1 tablespoon honey
1 teaspoon salt
1 teaspoon basil
1/4 teaspoon pepper

combine altogether and pour over chicken, bake uncovered at 180 c or 350 f

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