Short too

weissclyde66

im 5'3 and weigh 266.... So I have a long way to go, menopause and depression got too me. So looking for some great support and love to give positive reinforcement!

Adc7225

Hello and welcome to MFP. I am 5'2" and started at 244, not menopausal yet!

I would offer that you take your time and do this because it will happen. Make small changes and allow time for them to sink in and become automatic. Do not give up foods you cannot see yourself living without forever - like chocolate and fried foods, I never gave them up I just learned how to manage them. Learning about serving sizes is a must and becoming active won't hurt. I didn't say exercise but that would help as well but looking to become more active seems more realistic for the long run and for me it also really helps with depression.

This is a great place to familiarize yourself with, reading the forums and adding friends. I actually did my first year without any MFP friends but I am really glad I added some - seeing my friends meet their calorie goals (or not - but still logging it) helps to keep me motivated.

Again, welcome and I wish you all the best.