Eating frozen food will help me loose weight?

Mavrick_RN

I work 12 hour shifts two days a week so I have two meals at work. I like the convenience, portion control and price ($ 0.89) of Michelinas frozen dinners.

Spicy Chicken Alfredo (270 cal) with a nonfat yogurt (80) for lunch. Salsbury Steak (180) plus an apple (80) and peanut butter (190) for dinner. That leaves room for an after work smoothie, some Skinny Pop popcorn or granola bar.

bendyourkneekatie

There are a few I like, and I'll have them for lunch a couple times a week, and perhaps one for dinner if I'm making something for the family I don't like. I particularly like the Thai dumpling soup as a low calorie lunch option.

anisxoxo

Thanks every one!